Muscle NitXT
wondering max is that 250 pounds and this says you need to do 80% then that would be like 200 pounds for X boat will you know it won't it'll be lucky if it even leaves the harbor so the more guidance you have towards a on a compound lift no cycle after cycle month after month and over time it adds up I mean when I done this in the past when I was like younger and that's what took me from benching to 25 I'll never forget I was like 19 and I always wanted to bench two plates and I did that and I was incredible but I'm like
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